You gotta love spring in a subtropical climate! A magnificent morning today - just perfect for a long leisurely run.
Pity I didn't have time for one :)
So I did an easy 3k instead ... and enjoyed it.
It wasn't fast (at around 6:30/km it was, as I say, an easy run) but it got the body moving, rather than staying in bed for an extra hour. Hmmm.
Anyway - while I think of it, I should say thank you to some fellow runners at the Calorie King website. They've provided some really cool links and things.
And on the subject of links ... I just realized I hadn't added MapMyRun to the links list yet ... but its a great resource - helping plan runs / walks / whatever before I head out.
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