I did an 80 minute walk yesterday, along the riverfront near work, and I tried my hardest to maintain a 6km/hr pace.
And you know the hardest part?
It wasn't that I would slow down so much ... but that I'd want to break into a jog!
A fellow user of the CalorieKing Australia website once said her "feet just wanted to run on their own".
I know what she meant!
Rest day today - tomorrow's a 5K run with the Brisbane Roadrunners - the first time I've run, really, for week.
Wish me well! :)
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