Well, that was succesful - not!

I hate injuries.

I've been unable to run for weeks ... unable to run propeoply for months ... and the issue still not completely resolved.

Bloody achilles tendonitis!

Ah well ... at least now I know WHAT the problem is, and the Physio's giving me some exercises to deal with it.

So now I can get back into training.

I've reset the targets .. I'm still aiming for a marathon in Honolulu in December - and will do the half-marathon in Brisbane in April.

My nephew, Corey, is gonna join me in doing the half - so I've set up a training program (well, to be honest, Jeff Galloway at http://www.jeffgalloway.com/ has set it up - I just converted it to kilometres, and added some dates.)

Anyway - here it is.

Graham & Corey’s Half Marathon Training Schedule for Runners and Walkers
Week starts	Monday	Tuesday TT	Wednesday	Thursday	Friday	Saturday	Sunday
24 Dec	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	5 km
31 Dec	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	6.5 km
7 Jan	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	8 km
14 Jan	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	4 km
21 Jan	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	10.5 km
28 Jan	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	5 km with MM
4 Feb	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	13 km
11 Feb	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	5 km with MM
18 Feb	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	15 km
25 Feb	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	6.5 km
3 Mar	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	17.5 km
10 Mar	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	6.5 km with MM
17 Mar	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	20 km
24 Mar	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	6.5 km with MM
31 Mar	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	22.5 km
7 apr	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	8 km
14 april	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	Half Marathon